Exercise allows us to stay active, strong, and independent as we grow older. 

With aging, the body’s ability to heal and recover slows down. That is why it is important to look for exercise specialists who are trained to determine individual-specific exercise needs, and provide guidance through safe and effective exercise sessions. 

When you participate in our senior personal training sessions, our skilled kinesiologists help you safely reach your fitness goals, get stronger, enjoy being more active, and move with more confidence.