Fitness & Performance Training | Vancouver Kinesiologist
Strength. Mobility. Performance — Built for Real Life.
Whether you’re training for a race, rebuilding after injury, or simply want to feel stronger and more capable in your everyday life, the key to success is training with purpose. At UP Athletics & Rehab, I offer personalized fitness and performance training in Vancouver that blends evidence-based methods with real-world results.
Led by a registered kinesiologist in Kitsilano, these sessions go beyond generic workouts. They combine strength and conditioning, mobility training, and performance coaching to help you move better, get stronger, and stay resilient — now and long into the future.
Why Strength & Conditioning Matters
Most people hit plateaus, deal with recurring pain, or struggle to stay consistent because they lack a personalized plan that works with their body, not against it. This is especially true if you’ve had past injuries, experience joint pain, or are navigating the demands of a busy lifestyle.
As a kinesiologist, I understand how movement mechanics, injury history, and individual limitations influence how you train. That’s why every program starts with a comprehensive assessment and builds toward your specific goals — whether that’s returning to sport, building muscle, improving endurance, or simply feeling good again.
Strength and conditioning isn’t just for athletes — it’s for anyone who wants to move smarter, train better, and build lasting capacity.
How We Help
Every training plan is personalized, progressive, and grounded in movement science. Your sessions may include:
- Functional strength training tailored to your body and goals
- Mobility training to improve joint control and reduce stiffness
- Performance coaching to enhance power, speed, or endurance
- Core and posture integration for stability and injury prevention
- Load management and recovery guidance to avoid setbacks
- Coaching to help you develop confidence and long-term consistency
All sessions take place in a private gym setting, ensuring focused attention, minimal distractions, and a clean, comfortable space to train.
For Active Adults in Kitsilano & Vancouver
Kitsilano residents are known for staying active — whether it’s running, paddling, strength training, hiking the North Shore, or balancing family life with movement. But without a plan that adapts to your needs, it’s easy to feel stuck, overtrained, or frustrated.
That’s where I come in.
At UP Athletics & Rehab, you’ll receive kinesiology-led fitness and performance training that supports both health and performance — with a focus on technique, progression, and longevity.
Why Work with a Kinesiologist?
As a kinesiologist in Kitsilano, I combine the best of clinical rehab and athletic training. My goal isn’t to push you through generic workouts — it’s to help you understand your body, train with purpose, and see lasting results. Whether you’re post-rehab, returning to sport, or just wanting to move and feel better, we’ll create a program that truly works for you.
Discover how our personalized training works, or reach out with questions to start your journey.
Ready to move stronger, train smarter, and perform better? Book your strength and conditioning session in Vancouver today.
Semi-Private Training | Vancouver Kinesiologist
Train Together, Achieve More
Experience the perfect balance of personalized coaching and shared motivation with our semi-private training sessions in Kitsilano, Vancouver. Work with a registered kinesiologist to receive a fully customized workout program that addresses your goals, abilities, and needs — while enjoying the energy and accountability of training alongside up to two friends or family members.
Semi-private training is ideal if you want expert guidance, cost-effective sessions, and a supportive environment that keeps you consistent. Whether your focus is building strength, improving mobility, injury prevention, or active rehab, each session is tailored to help you progress safely and effectively.
Train in our private, clean, and well-equipped gym in Kitsilano, and enjoy a fun, social way to stay committed to your fitness. With only 2–3 participants per group, you’ll still receive plenty of one-on-one attention while sharing the experience — and the savings.
