Need Quality Kinesiology for Active Rehab, ICBC Active Rehab, or Athletic Training in Vancouver and Kitsilano?

Get in shape, improve your performance, overcome injuries, and avoid frequent re-injuries in any of our Vancouver locations. 

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$30 introductory session for a limited time.

Our Kinesiology and Active Rehab Services

ICBC Active Rehab

Build a resilient body. Address underlying causes of your chronic pain, poor posture, low exercise capacity, or recurrent injury. Learn more

Pelvic Floor Training

Pelvic floor active rehab offers notable benefits particularly to those experiencing issues such as urinary leakage, unresolved lower back problems, unresolved sciatic problems, and those undergoing postpartum recovery. Learn more

Fit over 60

Get stronger with exercise specialists to ensure safe and effective exercise sessions.  Learn more

Active Rehab

Customized plans made for your specific goals and needs. 1-on-1 personal raining puts you on the best track to reach your health, fitness, and athletic goals. Learn more

Why Train With Me

When training with me, you will receive quality training with great attention to your body movement. I assess and identify what is keeping you back, improve those problem areas, and strengthen your body to excel and reach past your fitness plateau. You will enjoy constant improvements and your body will feel great.

These days I am mostly helping those who:

  • are struggling with recurrent injuries.
  • have low exercise capacity and find exercise or other physical activities difficult.
  • want to get into a better shape, be more active, and more involved in life, but pain, physical discomfort, or recurrent injuries keep setting them back. 
  • want to require less and less therapies and become more independent in managing their physical needs.
  • want to develop athletic physical qualities. 
  • are athletes wanting to build a more injury resilient body while improving their strength.
Learn more about me
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Best coach I have ever had!

I came to Nadia with hopeless knee problems. Based on a friends’ recommendation, I decided to give training with Nadia a try before resorting to surgery & I am glad that I did. I could not even stand on my feet for long, let alone going up stairs. Now, I can see visible muscles on my leg, I rarely feel knee discomfort, and swelling episodes are gone. I highly recommend her.
Anita Nelson

My pains are gone!

Nadia provides professional and excellent weekly active rehab sessions. She is patient and thorough in her explanation of each exercise. I’m getting stronger every week thanks to her help and rehabilitation exercises.
Ali N.

Lucky I discovered Up Athletics!

I am very lucky that I discovered Up Athletics. I have worked with Nadia for three months now, and I see a huge difference in everything. I feel like I have a brand new body better than I ever had. THANK YOU NADIA!
Mark L.