Exercise at Any Age

Pelvic Floor Active Rehab

Pelvic floor active rehab is for men and women.

During an active pelvic floor rehab session your kinesiologist uses targeted movements, active release, and exercises to reset, activate and strengthen your pelvic floor muscles. During a session, your therapist will guide you through targeted movements and exercises that specifically address your current pelvic floor functional needs.

This therapy offers notable benefits for various individuals, particularly those experiencing issues such as urinary leakage, unresolved lower back problems, unresolved sciatic problems, and those undergoing postpartum recovery.