Up Athletics – Vancouver

Science Based Personalized Physical Training & programming.

An experienced kinesiologist can help you break through your training plateau and fitness struggles.

Kinesiology Services

1-on-1 and Group Personal Training

Customized plans made for your specific goals and needs.1-on-1 personal raining puts you on the best track to reach your health, fitness, and athletic goals.

ICBC Active Rehab/Injury Recovery

Build a resilient body. Address underlying causes of your chronic pain, poor posture, low exercise capacity, or recurrent injury.

ICBC>>             Rehab>>

Prenatal & Postnatal Fitness

Safe training backed by science. Upgrade your pregnancy experience, keep your body in good health, and stay fit. Achieve your best fitness, postpartum.

Why Train With Me

When training with me, you will receive quality training with great attention to your body movement. I assess and identify what is keeping you back, improve those problem areas, and strengthen your body to excel and reach past your fitness plateau. You will enjoy constant improvements and your body will feel great.

Words From My Clients

Nadia provides professional and excellent weekly active rehab sessions. She is patient and thorough in her explanation of each exercise. I’m getting stronger every week thanks to her help and rehabilitation exercises.

Ali N.

I came to Nadia with hopeless knee problems. Based on a friends’ recommendation, I decided to give training with Nadia a try before resorting to surgery & I am glad that I did. I could not even stand on my feet for long, let alone going up stairs. Now, I can see visible muscles on my leg, I rarely feel knee discomfort, and swelling episodes are gone. I highly recommend her.

Anita Nelson

I am very lucky that I discovered Nadia. I have worked with her for three months now, and I see a huge difference in everything. I feel like I have a brand new body better than I ever had. THANK YOU NADIA!

Mark L.