Seeking a highly skilled, science-driven kinesiology practitioner in Vancouver and Kitsilano?

Experience evidence-based care designed for optimal recovery and peak performance.

Whether you require ICBC active rehabilitation, comprehensive injury and pain recovery, or a strategic approach to enhancing athletic performance, our expertise ensures personalized care tailored to your goals.

Questions? Message me

Book your session

$30 introductory session for a limited time.

Our Kinesiology and Active Rehab Services

ICBC Active Rehab

Build a resilient body. Address underlying causes of your chronic pain, poor posture, low exercise capacity, or recurrent injury. Learn more

Pelvic Floor Training

Pelvic floor active rehab offers notable benefits particularly to those experiencing issues such as urinary leakage, unresolved lower back problems, unresolved sciatic problems, and those undergoing postpartum recovery. Learn more

Fit over 60

Get stronger with exercise specialists to ensure safe and effective exercise sessions. Learn more

Active Rehab

Customized plans made for your specific goals and needs. 1-on-1 personal raining puts you on the best track to reach your health, fitness, and athletic goals. Learn more

How I Support Your Recovery and Performance

I am a BCAK-certified kinesiology practitioner with extensive experience in providing rehabilitation and strength training to athletes and clinical populations, including individuals suffering from musculoskeletal injuries, chronic pain, concussions, and musculoskeletal issues associated with neurological disorders. My experience, combined with my background in exercise science, allows me to prescribe both therapeutic exercises to address your pain and strength training programs that help you move better, get stronger, and feel better.

My primary focus is on assisting individuals who:

Struggle with recurrent injuries that hinder their progress and daily activities.
Have limited exercise capacity, making physical activity challenging.
Aspire to improve their fitness and lead a more active lifestyle but are held back by pain, discomfort, or persistent injuries.
Seek greater independence in managing their physical health, reducing reliance on ongoing therapies.
Aim to develop high-level athletic qualities for enhanced performance.
Are athletes striving to build a more resilient body while optimizing strength and injury prevention.

Learn more about me

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Thank you!

I came to Nadia with hopeless knee problems. Based on a friends’ recommendation, I decided to give training with Nadia a try before resorting to surgery & I am glad that I did. I could not even stand on my feet for long, let alone going up stairs. Now, I can see visible muscles on my leg, I rarely feel knee discomfort, and swelling episodes are gone. I highly recommend her.

Anita Nelson

My pains are gone!

Nadia provides professional and excellent weekly active rehab sessions. She is patient and thorough in her explanation of each exercise. I’m getting stronger every week thanks to her help and rehabilitation exercises.

Ali N.

Lucky I discovered Up Athletics!

I am very lucky that I discovered Up Athletics. I have worked with Nadia for three months now, and I see a huge difference in everything. I feel like I have a brand new body better than I ever had. THANK YOU NADIA!

Mark L.