Get in shape, improve your performance, overcome injuries, and avoid re-injury.
Customized plans made for your specific goals and needs.1-on-1 personal raining puts you on the best track to reach your health, fitness, and athletic goals.
Get stronger with exercise specialists to ensure safe and effective exercise sessions.
When training with me, you will receive quality training with great attention to your body movement. I assess and identify what is keeping you back, improve those problem areas, and strengthen your body to excel and reach past your fitness plateau. You will enjoy constant improvements and your body will feel great.
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Nadia provides professional and excellent weekly active rehab sessions. She is patient and thorough in her explanation of each exercise. I’m getting stronger every week thanks to her help and rehabilitation exercises.
I came to Nadia with hopeless knee problems. Based on a friends’ recommendation, I decided to give training with Nadia a try before resorting to surgery & I am glad that I did. I could not even stand on my feet for long, let alone going up stairs. Now, I can see visible muscles on my leg, I rarely feel knee discomfort, and swelling episodes are gone. I highly recommend her.
I am very lucky that I discovered Nadia. I have worked with her for three months now, and I see a huge difference in everything. I feel like I have a brand new body better than I ever had. THANK YOU NADIA!