Pelvic Floor Active Rehab | Vancouver Kinesiologist
Reconnect with Your Core. Regain Control. Move with Confidence.
Pelvic floor dysfunction is more common than most people realize — and it affects more than just new mothers. It can impact people of all ages and genders, showing up as urinary leakage, pelvic pressure, low back pain, core weakness, or discomfort during movement. But because it’s not always talked about, many people suffer in silence or simply “put up with it.”
At UP Athletics & Rehab, I offer Pelvic Floor Active Rehab led by a registered kinesiologist in Vancouver. My one-on-one sessions focus on restoring pelvic floor function through movement — not isolation. Whether you’re postpartum, recovering from injury, or managing chronic symptoms, we’ll work together to rebuild strength, coordination, and control from the inside out.
Why Pelvic Floor Rehab Matters
The pelvic floor plays a crucial role in core stability, posture, and movement. When it’s not functioning properly — whether from childbirth, surgery, chronic tension, or inactivity — it can affect everything from breathing to balance to athletic performance.
Unfortunately, traditional rehab often treats pelvic floor issues as isolated problems. But in reality, the pelvic floor is just one part of a larger system that includes the diaphragm, deep core, hips, and spine. Lasting recovery requires an integrated, whole-body approach — and that’s where kinesiology-based active rehab comes in.
How We Help
My pelvic floor active rehab programs are personalized based on your symptoms, movement patterns, and lifestyle needs. All sessions are held privately in a quiet gym setting and may include:
- Breathwork and core-pelvic coordination drills
- Functional strength training with pelvic floor focus
- Hip and core mobility work
- Postural re-education and alignment strategies
- Movement retraining for daily tasks and fitness goals
- Education around symptom management and self-regulation
The goal is not just symptom relief — it’s restoring your connection to your core and building a strong, supportive system that works with your body, not against it.
Supporting Clients in Kitsilano & Vancouver
Kitsilano is home to active adults of all ages — runners, lifters, parents, and professionals. Yet many deal quietly with pelvic floor dysfunction, unsure where to turn or how to talk about it. You don’t need to go it alone.
At UP Athletics & Rehab, you’ll receive care that’s compassionate, evidence-informed, and movement-based. I create a supportive environment where you can ask questions, learn about your body, and regain trust in how it moves.
Why Work with a Kinesiologist?
As a registered kinesiologist, I take a full-body approach to pelvic floor rehab — not just isolated kegels or passive treatments. I combine clinical knowledge with functional training strategies to help you move better, feel stronger, and restore core control in ways that are meaningful to your life.
Whether you’re managing mild leaks during activity, returning to exercise postpartum, or working through chronic tension, our work together will focus on long-term resilience — not quick fixes.
Discover how our personalized training works, or reach out with questions to start your journey.
Ready to reconnect with your core and move without fear? Book your Pelvic Floor Active Rehab session with a Vancouver kinesiologist today.
