Injury-Free Running & Gait Analysis | Vancouver Kinesiologist
Run Smarter. Prevent Injury. Restore Function. Improve Performance.
Running should feel effortless and enjoyable — but for many runners, it’s a source of frustration, recurring pain, or missed training days. Shin splints, knee pain, hip tightness, and plantar fasciitis are just some of the common issues that can derail your progress.
The truth is, most running-related injuries stem from poor movement mechanics, muscle imbalances, and training errors — not just bad luck. That’s where a kinesiologist-led running gait analysis comes in.
At UP Athletics & Rehab, I bring both a clinical and performance approach to running. As a registered kinesiologist in Vancouver, I help you recover from past injuries through targeted active rehab and restore your body’s function. I also work with healthy runners to optimize gait, build strength, and make training more efficient — so you can run better for longer.
Why Gait Analysis Matters for Runners
Even small inefficiencies in running form can add up to significant stress on joints and muscles over thousands of steps. Left unchecked, these movement patterns can lead to chronic pain, overuse injuries, or stalled performance.
A gait analysis looks at your entire running cycle — from foot strike and stride length to hip stability and posture. By identifying and correcting these patterns, we can improve your efficiency, reduce injury risk, and enhance your overall running performance.
How We Help
Our Injury-Free Running & Gait Analysis service is designed for runners of all levels — whether you’re returning from injury or chasing a new personal best.
Each session may include:
- Video-based gait assessment to evaluate running mechanics
- Strength and mobility testing to identify imbalances
- Functional strength training for running-specific demands
- Mobility work to improve joint control and stride efficiency
- Drills to reinforce optimal running posture and form
- Load management and training guidance to prevent overuse injuries
- Education on footwear, warm-up, and recovery strategies
If you’re coming back from an injury, we integrate active rehab techniques to restore joint function, muscle strength, and movement confidence — ensuring your body is ready to handle the demands of running without falling back into old habits.
All sessions take place in a private gym setting, ensuring focused attention, minimal distractions, and a clean, comfortable space to train.
For the Runners of Kitsilano & Vancouver
Vancouver’s running scene is active year-round, from the seawall to Stanley Park trails. But with high mileage and repetitive impact comes a higher risk of injury. That’s why proper mechanics and strength training are essential for both enjoyment and longevity in the sport.
Whether you run in Kitsilano, train for the Vancouver Marathon, or enjoy weekend trail runs, improving your gait and functional strength will help you stay healthy, run efficiently, and perform at your best.
Why Work with a Kinesiologist?
With a clinical background in injury rehabilitation and a performance focus for sport and fitness, I design running programs that meet your body where it is now — and prepare it for where you want to be. My goal is to help you run not just without pain, but with strength, control, and confidence.
Discover how our personalized training works, or reach out with questions to start your journey.
Ready to run stronger, avoid injuries, and improve performance? Book your Injury-Free Running & Gait Analysis in Vancouver today and take the first step toward better running.
