Sports Injury Recovery & Conditioning | Vancouver Kinesiologist
Recover Stronger. Train Smarter. Get Back to the Sport You Love.
Whether you’re a recreational athlete, weekend warrior, or competitive performer, dealing with a sports injury can feel like hitting pause on the things that bring you joy. From pulled hamstrings and shoulder strains to chronic knee pain or ankle sprains, injuries don’t just affect your performance — they impact your confidence, fitness, and routine.
At UP Athletics & Rehab, we offer sports injury rehab and performance conditioning led by a registered kinesiologist in Vancouver. Through personalized, one-on-one sessions, we help athletes recover fully, move better, and return to sport with strength and resilience — not just symptom relief.
Why Sports Injury Rehab Matters
Many athletes return to sport too soon, only to deal with re-injury, compensation patterns, or lingering pain. Others rest completely, losing strength, mobility, and confidence in the process. Neither path sets you up for long-term success.
Whether your injury is acute or recurring, full recovery requires more than just time off or hands-on care. It requires targeted rehab — movement that’s tailored to your sport, your body, and your goals.
Kinesiologist-led active rehab bridges the gap between treatment and performance. We don’t just help you heal — we help you come back stronger.
How We Help
Your program is customized based on your sport, injury history, and level of play. Sessions are held in a private gym setting and may include:
- Strength training specific to your injury and sport
- Joint mobility and tissue resilience work
- Movement retraining and neuromuscular control
- Plyometrics, agility, and conditioning progressions
- Return-to-play protocols and performance testing
- Education around recovery, biomechanics, and reinjury prevention
We focus on rehabilitating the injured joint and restoring its function to meet the physical demands of your sport — whether that means absorbing force, generating power, or moving with speed and control. The goal isn’t just to feel better — it’s to move better under pressure and return at full capacity.
Whether you’re coming back from an ACL tear, rotator cuff strain, ankle sprain, or overuse injury, we help you restore functional movement, rebuild power, and return with confidence.
Designed for Athletes in Kitsilano & Vancouver
Kitsilano is one of Vancouver’s most active communities — home to run/teners, skiers, cyclists, CrossFitters, paddlers, and weekend league athletes. Many clients we work with are active professionals balancing high training loads with busy work schedules — and want to get back to movement without wasting time or risking setbacks.
We tailor every rehab and conditioning program to your sport and lifestyle. Whether your goal is to return to the court, field, trail, or gym — we’ll help you get there, safely and efficiently.
Why Work with a Kinesiologist?
As a registered kinesiologist, I bring a movement-first approach grounded in exercise science. Unlike generic rehab or cookie-cutter strength programs, your plan is based on biomechanics, progressive loading, and real-world movement demands.
We focus on quality movement, functional strength, and long-term athletic performance — not just healing the injury but building a body that can handle more.
Discover how our personalized training works, or reach out with questions to start your journey.
Ready to bounce back from injury and train smarter than before? Book your Sports Injury Recovery & Conditioning session with a Vancouver kinesiologist today.