Active Rehab & Injury Prevention

Injury recovery & prevention

Active Rehab | Vancouver

Active rehab with a registered kinesiologist is for those who are injured and find it difficult to keep up with the physical demands of daily life or work.

We can help you with pain management, injury recovery, injury prevention, return to work rehabilitation, athletic rehab, and overall musculoskeletal health in our Vancouver and Kitsilano locations.

A few of the conditions that we commonly treat are poor posture, tension headaches, stiff muscles, neck and shoulder problems, joint and muscle pain, scoliosis, as well as knee and back problems.

As a wholistic approach aiming to address the body as a whole, rather that just the symptomatic area, a kinesiology session starts with a comprehensive full-body movement assessment. Then, a Kinesiology practitioner guides you through stretches and exercises that are selected based on your symptoms and assessment findings.



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Therapeutic and Performance Aid

Kinesiotaping

Kinesiotaping provides valuable support in various areas, offering benefits such as improved flexibility, pain reduction, enhanced performance, better posture, and improved joint function.
With its unique application and properties, kinesiotape serves as an additional aid to optimize your physical well-being and achieve your goals.
Whether you’re an athlete aiming for improved performance or someone seeking pain relief and improved functionality, kinesiotaping can provide the added support you need.

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Active Rehab FAQ

Active Rehab refers to targeted movement therapy that results in overcoming injury and pain while building strength.
Active rehab is essential for achieving long lasting result in any pain management, injury recovery and injury prevention journey.

Yes, kinesiology active rehab not only allows the body to heal and become much more resilient, but also leads to long lasting results; this is because aside from healing the body, targeted active rehab exercises reprogram the body to achieve optimal movement qualities that are carried over to everyday life.

Kinesiologists are movement experts and exercise specialists. They may use other therapeutic modalities during a session, but their treatment is focused on helping the body become self-efficient at producing optimal movement.
Kinesiologists serve a broad spectrum of clients, ranging from individuals seeking pain relief and recovery from injuries to elite athletes striving to enhance their performance.

The initial meeting with a kinesiologist serves as an evaluation session. During this session, the kinesiologist instructs the patient to execute specific movements and conducts a comprehensive examination of the entire body to pinpoint the underlying factors contributing to the present condition.
.In the following sessions, the kinesiologist will employ methods like precise therapeutic exercises, along with mobility techniques and other suitable approaches, to facilitate the body’s rehabilitation.