3 sessions per week is best for someone who has an upcoming goal and wants to achieve that goal in a
shorter time span. Example: Someone who is experienced with movement and wants to get ready for an event.
2 sessions per week:
My favorite training frequency. It is best for those at the early to intermediate level of exercise experience. It is
the optimal frequency to allow for learning movement, achieving continuous progress, and making the most out of your
For those in later stages of exercise: If you are confident with your athletic abilities, you need a weekly touch-
up and tuning of your body.